15 Facts About Vitamin B12 Injections

8. They’re good for your eyes

You only get one set of eyes, and you need to look after them. A condition called age-related macular degeneration causes many people to lose their central vision. Unfortunately, it tends to affect both eyes and is regarded as incurable.

Macular degeneration is the result of a deterioration of the central part of the retina, called the macula. The macula focuses on your central vision and sends images via the optic nerve to the brain. Central vision is what allows you to drive a car, recognize people’s faces, and read and see fine detail in objects.

Macular degeneration will eventually render you legally blind. This has massive implications for your quality of life. Vitamin B12 levels must be maintained by people over the age of 50 to ensure good eye health and avoid the onset of macular degeneration.

Studies in this area show that increased doses of B Vitamins, including Vitamin B12, may lower the risk of this condition. The connection needs to be explored further. But it appears that Vitamin B12 is essential for eye health.