15 Facts About Vitamin B12 Injections

3. Vegetarians and vegans

If you follow a vegetarian or vegan diet, you are more susceptible to a Vitamin B12 deficiency. The reason for this is the natural sources. Vitamin B12 is found in its highest concentrations in meat, fish and poultry which vegetarians and vegans eschew. Vitamin B12 is also present in eggs and dairy products which vegans do not consume.

Avoiding these foods automatically puts your intake of Vitamin B12 at risk. It’s not really found in significant quantities in fruits and vegetables. You can, however, look for cereals that have been fortified with Vitamin B12.

Vegetarians and vegans should get their blood tested for vitamin and mineral deficiencies so they can be treated promptly. Deficiencies are easy to address and reverse in the early stages. When they are allowed to persist, they can cause potential long-term harm. It is always advisable to be proactive.

Vegetarians and vegans should take a supplement that aims to provide them with vitamins and minerals they aren’t getting from their diet. A pharmacist or doctor would be able to recommend the right product.